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The Rocco DiSpirito “Now Eat This! Diet” Book Puts the Sin Back Into Healthy...

The Rocco DiSpirito Now Eat This! Diet book is a follow-up to the celebrity chef’s Now Eat This! cookbook. The diet emphasizes low-calorie meals that replicate the “sinful” feeling of favorite comfort...

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Ascetic Tourism: Luxury Detox Ranches Give Tourists a Taste of the Simple Life

(CC) Stig Nygaard/Flickr Today’s Wall Street Journal featured a piece from Christina Binkley, who visited the Ranch at Live Oak, a luxury detox destination in Malibu, California for hectic...

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The MealSnap: The Ultimate Dieter’s iPhone App, or Pointless Techie Trinket?

Because There’s Always Room For One More… Let’s say you’re an iPhone user who has a weakness for new application concepts. You’ve already gotten apps that update your horoscope hourly, identify by name...

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Portion Size, Personal Choice and All-You-Can-Eat Dining

Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...

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Cavemen, Competitive Eating and What it is Doing to Us

Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...

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5 Ways to Optimize Your Kitchen for Weight Loss Success

(CC) Ben Ostrowsky/Flickr Recent research published in the Annual Reviews of Nutrition indicates that overeating — and, by extension, weight loss — has a lot to do with the way your kitchen is laid...

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New Studies Name In-Shell Pistachios as a Healthy Snack for Dieters

(CC) Rosana Prada/Flickr If you’re trying to watch your weight, two new studies indicate that pistachios are a dieter’s best friend. Participants who ate in-shell pistachios consumed 41 percent fewer...

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Why Your Doctor Won’t Tell You You’re Fat, and Even With Silverware, Size...

It’s a Heavy Subject, in Both Senses (CC) Truthout.org/Flickr You’d expect that the attitude of an obese person’s physician would be, “I don’t think she’s satisfied with her weight. I’d better bring it...

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Reason No. 116 Why It’s Not Your Fault If You’re Fat: Your Plates Are the...

For Instance, Yellow Plates Are the Color of Fat, Which Should Be a Tip-Off Right There (CC) Nina Matthews/Flickr As everyone who knows me is bone-tired of hearing, CalorieLab recently published my...

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5 Mindful Ways to Eat Fewer Calories

Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...

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Can Sugar Help Control Appetite?

(CC) Richard Elzey/Flickr Being successful on any diet or life-changing plan can be extremely difficult. After all, if it were easy, then losing weight wouldn’t be a multi-billion-dollar industry....

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Eating For Two

Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...

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Portions and Portion Control: The Key to Controlling Our Weight

Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...

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To Pig out Or Not To Pig out, That is Our DNA Question

Contributor: “Dr. J” Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50...

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A Diet Low in Protein Can Lead to Overeating

© Pixelbliss – Fotolia A lack of dietary protein can lead to overeating and obesity. A new study from the University of Sydney found that people who have smaller amounts of protein in their diet are...

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If You’re a Compulsive Eater, Perhaps You Should Try Being Grateful

Counting your blessings counts On the day after Thanksgiving, one thought running through a vast number of minds is, roughly, “If every day was Thanksgiving, I’d be the size of a manatee.” Right? Well,...

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Holiday Eating Advice From the Experts

Some of it not quite what you’d expect © Alliance – Fotolia.comStatisticians tell us that the average American adult gains about one pound between Thanksgiving and New Year’s Day, which is not an...

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The Flaw in the New FDA Labeling Rules

(CC) sylvar/Flickr You don’t make people healthier by redefining “healthy” The Food and Drug Administration’s proposed new rules for the nutrition labels on packaged foods have gotten a fair amount of...

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Observations on the Subject of Eating

© Studio Gi – Fotolia.com Wait, don’t leave… I didn’t say they were mine I routinely run across news items, reports, essays and commentaries on the subjects of weight control and self control, which...

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Rules of Thumb for Portion Control

(CC BY-NC-ND 2.0) John C Bullas/Flickr Are you a victim of portion creep? Are your food portions growing? Would you like to get back “normal” portions? Portion creep has been a major contributor to the...

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